Cookbook author and world traveler Paulette Mitchell presents a series of video segments that offer food and nutrition lessons we can learn from food markets around the world that can be applied to our home-cooked meals. She contrasts packaged and processed foods with similar fresh items found at your local farmer's markets and supermarket, while offering tips for using fresh, tasty ingredients in quick-to-prepare, healthful meals.

Segments include:

• Planning fresh meals
• Seasoning with fresh herbs
• Seasoning with spices
• Selecting olive oil
• Selecting the best fish