A sound mind affects one’s physical well-being. Explore the holistic approach to wellness through learning about yoga, its history, how it can help your body, and how to get started. The Healthy Eating section describes the advantages of the raw food diet and shows the preparation of Zucchini Pasta. In conclusion, we learn about Tai Chi, a low impact aerobic exercise that began as a Chinese martial art, its benefits and how to get started. The Busy Bodies Series shows you how to become and stay both fit and healthy.