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Weight Training, Healthy Eating and Acupuncture: Busy Bodies Series

Maple Leaf Cet article est seulement disponible pour les commandes canadiennes.
This title is a part of the series Busy Bodies Series


Numéro de catalogue:  SWED120
Producteur:  Switch
Agences de production:  Switch International
Sujet:  Études de la consommation, Études familiales / Économie domestique, Santé et Médecine, Sciences sociales, Sports, Tech/Voc
Langue:  Anglais
Niveau scolaire:  9 - 12, Post-secondaire, Adulte
Pays d'origine:  Australia
Année du droit d’auteur:  2020
Durée:  24:42


Demande de pré-visionnement

This video explores the differences between the Western ideas of strength and the Eastern ideas of energy flow. Weight training can improve your strength for physically demanding jobs or for competition purposes. Progressive resistance training began in ancient Greece, and weightlifting was added to Olympic sports in 1896. We learn tips for strength training, two basic exercises, and the importance of rest periods. The Healthy Eating section stresses the importance of fuelling your body properly and shows how to prepare lamb chops. The video concludes with a description of acupuncture as an alternative treatment, a 2500-year-old component of Chinese medicine. The Busy Bodies Series shows you how to become and stay both fit and healthy.


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