This video describes the basics of a gym fitness program including how to get started, the benefits, how to get started in a gym program, and tips for exercising. Gymnasiums in ancient Greece were centres of physical and intellectual education for young men, and in the 19^th century gyms were starting to be added to schools. Today gyms and health clubs are found everywhere with many types of programs and equipment. The Healthy Eating section explains how to adjust your diet to support your exercise program. Finally, we learn about the importance of rest, and sustainable levels of activity.  The Busy Bodies Series shows you how to become and stay both fit and healthy.