Learn about boxing, one of the oldest and most popular sports. Find out more about the sport's history, how to get started, the benefits of boxing, the four basic punches, and some basic tips for beginners. The healthy eating section promotes homemade smoothies as an excellent way to get a variety of important nutrients. Finally we learn about the contact sport of Muay Thai, a martial art from Thailand. The Busy Bodies Series brings you methods for becoming and staying both fit and healthy.