In this video we learn about the history of the bicycle, types of bicycles, 7 benefits of cycling, the basics of cycling equipment and techniques, cycling as a workout, increasing fitness, and safety tips. The Healthy Eating section discusses the importance of taking a break for lunch, how distractions cause overeating, and well-balanced eating. Also learn about symptoms and triggers of panic and anxiety attacks, and natural routes to managing stress, including exercise. A recipe for the chicken fajitas demonstrated is available as a resource guide for the video. The Busy Bodies Series shows you how to become and stay both fit and healthy.