Making a Commitment to Exercise: Busy Bodies Series
Numéro de catalogue: SWED129
Producteur: Switch
Agences de production: Switch International
Sujet: Études de la consommation, Études familiales / Économie domestique, Santé et Médecine, Sciences sociales, Sports, Tech/Voc
Langue: Anglais
Niveau scolaire: 9 - 12, Post-secondaire, Adulte
Pays d'origine: Australia
Année du droit d’auteur: 2020
Durée: 24:32
Learn how you can make a commitment to fitness, the importance of integrating fitness and nutrition into your daily life, factors that discourage you from exercising, how to plan for success, regular physical activities, and sticking with your exercise plan. The healthy eating section explains the importance of regular eating, tips and tricks for good eating habits. The recipe for grilled chicken skewers is included as a resource. Finally we learn about breathing properly, breathing exercises and techniques, and guided visualization. The Busy Bodies Series shows you how to become and stay both fit and healthy.
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